The number isn't massively jaw-dropping but it's a big deal for me. I'm a dude who loves his food, from sweets to greasy diner goodness, and my relationship with late-night snacking has taken a toll on my body since my 20s.
But this year I was determined to be healthier. I lost 15 pounds in 2017 thanks to, in part, to eating better, exercising more, using my slow-cooker more and, most importantly, embarking on a freelance career.
How did I do it? Here's what I discovered:
I'm always open to hearing how other people have lost weight or lead healthy lifestyles. Let me know in the comments below or via Twitter @SilverbergDave
About David's Blog
My musings about the arts, Toronto, technology, journalism, sports.